Moving Through Grief
Has someone close to you died? Are you going through a breakup? Has your life been altered by something beyond your control? With endings come uncertainty and disruption creating a mixture of anger, sadness, despair, relief, or guilt. You may be in the process of grieving. Let's navigate that process together. I also facilitate grief support groups for children and teens through Josie's Place.
Creating Healthy Boundaries
Are relationships scary? Is it hard to say no? Are you often overwhelmed? Do you take care of others before yourself? Is finding a work/life balance difficult? Have you felt taken advantage of, misunderstood, or taken for granted? Do other people's emotions affect your mood? If you're feeling drained, burnt out, pulled in many directions, extremely sensitive, or resentful, your boundaries may need some attention. Let's work together strengthen them, finding the tools to say "no" when it's right for you.
Quieting the Inner Critic
Do you focus on your flaws? Are you harsh on yourself? Is spending time alone uncomfortable? Do you ruminate on conversations you've had? Do you compare yourself to others, or worry that people are judging you? Are you constantly wondering how you can fix yourself? Is it hard to celebrate yourself? Your inner critic may be in overdrive. Let's work together to soften it.
I also work with:
Trauma & PTSD
Integration of Experiences
Ego-self vs. True-self
Let's get curious about your experience.
Fee: $160 per session
I do offer a limited number of sliding scale spots. Inquiries are welcome.
I do not currently accept insurance but am happy to provide proof of payment to be submitted.
Cancellation Policy: 48 hours
It is important for the continuity of therapy that you come to all sessions. Since your appointment time is reserved exclusively for you, I hold a 48 hour cancellation policy. If you cannot attend, please give me, at minimum, 48 hours notice or you will be charged the full fee of the session.
video and phone sessions
I am available for sessions via phone and video (VSee) for individual clients residing in California. Depending in your needs, this may not be the most effective treatment option, but it can be great for clients who may not be able to make it to session in person. Please inquire to see if teletherapy might be a good fit for you.