Areas of Specialization

While I work with a wide range of clients and issues, I particularly love helping people navigate the following:

 
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Moving Through Grief:

Has someone close to you died? Are you going through a breakup? Has your life been altered by something beyond your control? With endings come uncertainty and disruption creating a mixture of anger, sadness, despair, relief, or guilt. You may be in the process of grieving. Let's navigate that process together. I also facilitate grief support groups for children and teens through Josie's Place.

 
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Creating Healthy Boundaries

Is it hard to say no? Are you often overwhelmed? Do you take care of others before yourself? Have you felt taken advantage of, or taken for granted? Is finding a work/life balance difficult? Do other people's emotions affect your mood? Do you feel unheard or misunderstood? Do you experience resentment? Your boundaries may be getting crossed. Let's work together to strengthen them.

 
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Quieting the Inner Critic

Is it hard to say no? Are you often overwhelmed? Do you take care of others before yourself? Have you felt taken advantage of, or taken for granted? Is finding a work/life balance difficult? Do other people's emotions affect your mood? Do you feel unheard or misunderstood? Do you experience resentment? Your boundaries may be getting crossed. Let's work together to strengthen them.