I understand how difficult it can be to reach out, especially around mental health issues. I am devoted to creating a safe, non-judgmental atmosphere, where you can approach healing with curiosity and compassion rather than criticism. When your mind and body feel safe it allows your fullest self to emerge, and you deserve to be your most fully expressed YOU!
Your goals and growth will be unique to you, but I like to describe therapy as a process of releasing psychic tension, opening up space, and inviting ease. Taking time each week to check in with your inner experience can help increase gentle awareness and guide you to the tools you have to create the life you want.
While I work with a wide range of issues, I specialize in helping clients regulate their nervous system, create healthy boundaries, move through grief, and quiet their inner critic.
Asking for help is a sign of strength, not weakness.
I am client centered, working collaboratively with you to customize our sessions to help meet your unique therapeutic needs. Grounded in somatic and transpersonal perspectives, my approach is psychodynamic and mindfulness based. A little bit of mind, a little bit of body, a lot of awareness.
Personal growth is immensely rewarding, but is not always easy. When we explore deeply rooted patterns, it can feel disruptive. Some weeks will feel hard, and it may be difficult to show up. This is a normal part of growth, and valuable part of deepening into a healing relationship together.
Licensed Marriage and Family Therapist #113891
M.A. Integral Counseling Psychology
C.M.T Certified Massage Therapist #39175