Asking for help is a sign of strength, not weakness.
I understand how difficult it can be to reach out, especially around mental health issues. I am devoted to creating a safe, non-judgmental atmosphere, where you can approach healing with curiosity and compassion rather than criticism. When your mind and body feel safe it allows your fullest self to emerge, and you deserve to be your most fully expressed YOU!
Your goals and growth will be unique to you, but I like to describe therapy as a process of releasing psychic tension, opening up space, and inviting ease. Taking time each week to check in with your inner experience can help increase gentle awareness and guide you to the tools you have to create the life you want.
While I work with a wide range of issues, I specialize in helping clients regulate their nervous system, create healthy boundaries, move through grief, and quiet their inner critic.
Grounded in somatic and transpersonal perspectives, my approach is psychodynamic and mindfulness based. I draw on my background as a bodyworker, and my training in the arts to inform and inspire my work. Your are the only person that can be you, so I work collaboratively, customizing our sessions to help meet your personal therapeutic needs.
Personal growth can be immensely rewarding, but is not always easy. When we explore deeply rooted patterns, it can feel disruptive. Some weeks will feel hard, and it may be difficult to show up for yourself. This is a normal reaction to growth, and valuable part of the journey we can traverse together.
M.A. Integral Counseling Psychology
Associate Marriage and Family Therapist #90363
C.M.T Certified Massage Therapist #39175
Supervised by Scott Balderson MFC #34280
Supervised by Gina Nobuko Ramos LMFT#43359