Emily Adams Therapy
Somatic Care
for Overwhelm
Services
TELETHERAPY
Weekly online video psychotherapy sessions for clients struggling with overwhelm and disconnection. Available for clients anywhere in California.
Clients work with me for:
Somatic Support
Caring for the Nervous System
Feeling burdened by life’s demands. Difficulty winding down, trouble recovering after stressful events, feeling scattered, anxious, buzzy, struggling with and brain fog & fatigue.
Self Compassion
Quieting the Inner Critic
Harsh self talk, difficulty with alone time, imposter syndrome, worry and perfectionism. Struggling with shame and stuckness.
Grief & Trauma
Coping With Life Beyond Loss
Feeling lost or untethered after a loss, recovering from heartbreak or a major shift in life, grappling with sadness, guilt, shame, anxiety in response to impactful events.
Co-Dependence
Maintaining Boundaries in Relationships
Difficulty expressing needs in relationships, trouble setting boundaries, a tendency to isolate or feel abandoned when others need space, overextending, resentment, longing for deeper connections
Gender & Sexuality
Gender Affirming Care
Exploring and updating gender expression, feeling curious or confused, wondering if you’re queer enough, balancing excitement and fear on your path, navigating the process of sharing your identity & pronouns, seeking gender confirmation treatment
EMDR
Eye Movement Desensitization Reprocessing
Processing traumatic or disturbing events, making sense of intense triggers. Read more about EMDR and explore extensive research here.
