Somatic Therapy in Oakland, CA
Virtual Therapy Services Available Throughout SF Bay Area & CA
Somatic Therapy for Overthinkers
You have insight, but you’re stuck.
You know your nervous system needs some love, but you don’t know where to start.
You’re aware that you’re spiraling, but you can’t get out of it.
You want to be more authentic, but that process feels confusing.
You self reflect often but actually tending to your needs is a struggle.
Your mind and body aren’t on the same page.
When you calm your thoughts, your body is still on edge.
When you settle your body, your mind still races.
It takes you 3-5 business days to wind down & .5 seconds to wind back up.
Hi, I’m Emily
My Approach
My approach is warm, collaborative, trauma informed, and client centered. Sessions typically include a blend of somatic, psychodynamic, and mindfulness practices to help support your process. In other words, you can expect some mind, some body, and lot of heart.
We’ll be checking in with the body and nervous system, using it as a source of wisdom. I’ll offer gentle guidance inward, to help you build a unique understanding of what you need to feel balanced, resourced and capable.
Values
Personal growth is not always easy, but it doesn’t have to be harsh. I believe therapy is more effective when it’s gentle and kind. Creating a safe & non-judgmental space is top priority, so I’m continually doing the work I need to do in order to provide trauma informed, anti-racist and gender affirming care. When your mind and body feel safe enough, you become your true self, and you deserve to be the most fully expressed you.
I help clients get out of their heads and into their bodies.
Services
Clients Work With Me For:
Anxiety
Somatic Support for the Nervous System
Waking up with dread. Overwhelm. Feeling frozen with worry about the future. Feeling burdened by life’s demands. Difficulty winding down, feeling scattered, buzzy, struggling with and brain fog & fatigue.
Grief & Trauma
Coping With Life Beyond Loss
Feeling lost or untethered after a loss. Recovering from heartbreak or a major shift in life. Grappling with sadness, guilt, shame, anxiety in response to impactful events. Longing to regain a sense of safety and calm.
Gender & Sexuality
LGBTQ+ Therapy & Gender Affirming Care
Exploring and updating gender expression. Feeling curious or confused. Wondering if you’re queer enough. Balancing excitement and fear on your path. Navigating the process of sharing your identity. Seeking gender confirmation treatment & support letters.
Self Trust & Confidence
Connecting With Your Inner Compass
Struggling with confidence and self love. Harsh self talk. Difficulty with decision making. Imposter syndrome. Worry and perfectionism. Struggling with shame or stuckness.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and set up a free 20 minute consultation call.
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I offer virtual therapy services for adult individuals living anywhere in California. I specialize in somatic therapy for clients seeking support around Anxiety, Grief & Trauma, LGBTQ+ Therapy, Gender Affirming Care, and Self Trust & Confidence.
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Somatic Therapy is the practice of using & trusting the body as a source of information & guidance in the healing process. It often involves paying attention to the body’s experience and learning to respond to it. This helps our mind and body get on the same page, and supports overall wellness by not overriding our needs. It helps us calm our minds and brings us into the present moment. Read more on the Somatics page of my website.
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Getting started is simple. Reach out through the contact form to schedule a free 20 minute phone consultation. I typically respond within 24 hours during business days.
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This call will help you determine if working together feels like the right fit. During this call we’ll go over fees and scheduling. I’d also love to hear a bit about what’s bringing you to therapy at this time. I am also happy to answer any questions you may have for me.
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My full fee is $250 per session. Sessions are 50 minutes long. I do reserve some spots for sliding scale services, which we can discuss on our consultation call.
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