Teletherapy in Oakland, CA

Therapy from the comfort of home

Teletherapy is a convenient, low-risk way to receive the benefits of psychotherapy from the comfort and safety of your own home. I currently offer teletherapy services to all clients, and virtual sessions are available for individual adults living anywhere in California. I use a blend of somatics, psychodynamics, and mindfulness, which supports clients in making sense of the ongoing conversation between their body’s signals and their mind’s interpretation.

Individualized Care

None of us are the same! You are uniquely you, so you can expect individualized care and a customized, collaborative treatment plan. I want to help you understand & process your pain, and I also want to support you in knowing & accessing what makes you feel alive & well. While I have plenty of valuable education, training & experience, I will always honor that YOU are the expert on your experience. This stance is important in my client centered approach. I aim to create a safe space for you to process your experiences and build agency and trust in your own decision making abilities.

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Virtual Therapy Sessions Available for All California Residents

Schedule a Free 20 Minute Consultation
“Technology is the campfire around which we tell our stories.”
— Laurie Anderson

Benefits of Virtual Therapy Sessions

Attend therapy from the comfort of your own space. Save time and reduce stress.

Being in a familiar environment can help you feel more relaxed, open and grounded during sessions. No commuting, traffic, or rushing across town makes it easier to fit therapy into your daily schedule without adding stress.

Practice new skills in your every day environment while accessing specialized care wherever you are in CA.

Because you’re already in your home or another familiar setting, it’s often easier to integrate what you learn in therapy into your daily life.

You don’t have to limit yourself to therapists in your immediate area. You can work with someone who truly feels like the right fit.

Consistency leads to better outcomes. Greater flexibility for a busy schedule.

When therapy is easier to attend, you’re more likely to show up regularly, helping you build momentum and make meaningful progress over time.

Teletherapy makes it easier to prioritize your mental health with all the other things you’re balancing in your life.