When Going Inward Feels Bad

Connecting with the body sounds great, unless being in your body feels unsafe. What do we do when the body doesn’t feel like a resource? What do we do when going inward isn’t comforting or calming?

Emily Adams

Somatic therapist licensed in California offering trauma informed somatic psychotherapy to address overwhelm, and to support the mind-body connection.

https://www.connectedease.com
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How I Changed My Mind About Telehealth