Our minds love complexity but our nervous systems love simplicity and routine. Meeting the needs of the nervous system can feel too simple to be effective, but when we’re creating safety, it’s all about consistency.
Currently accepting clients for Fall/Winter 2026
Our minds love complexity but our nervous systems love simplicity and routine. Meeting the needs of the nervous system can feel too simple to be effective, but when we’re creating safety, it’s all about consistency.
Emily Adams
Somatic therapist licensed in California offering trauma informed somatic psychotherapy to address overwhelm, and to support the mind-body connection.