Self Care Menu Template

Create a personalized self care menu with this printable template. This is a tool to help you remember and exercise choice and flexibility while honoring your capacity and desire.

Somatic Practices that Don’t Begin with Breath

Breath isn’t the only way in. A lot of somatic practices begin with the breath, but if this doesn’t work for you you’re not alone! Here are three practices for connecting with the body that don’t begin with breath.

Somatic Workbook

This short workbook will give you an introduction to somatics along with some varied exercises and practices to get you started with exploring your mind body connection.